Transcendence |#38

There’s a point in mindfulness meditation where you breathe in the bad and breathe out the good into the universe, like a purifier, like your nose is the filter, like you are a human energy dehumidifier, and that’s how I feel about David Bowie. He breathed in the bad so we could have the good, and I envision him among the stars breathing in the bad and out the good for us, and I continue to visualize this every time I practise mindfulness, because it feels as though my stress becomes productive, and pain becomes productive, and that productivity gives back.

xx Jess

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